RelaXercise: Stretch, Strength and Total Fitness

ID : 79319   
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RelaXercise is a class that improves total fitness through progressive stretching and strengthening exercises along with full-body breathing techniques. Each class ends in a relaxation period that allows the body to de-stress and process what it has experienced. These movements are designed to increase stability and strength around the joints and increase flexibility and range of motion throughout the body while decreasing stress. Learn to use your natural breathing patterns to facilitate movement without pain and extra effort. Positive outcomes include total body conditioning, improved balance and mobility, body mind integration and injury prevention. Students can work at their own pace. Become strong and stretched and renew your energy. Men and women of all ages will benefit from this class.

Class Details

4 Sessions
Weekly - Tue

Location
CE North Building

Instructor
Joan Gonwa 

 

Notice

Please read:  UNM Tuition Remission eligible under Health and Fitness

Tuition: 

$85.00


Registration Closes On
Tuesday, July 11, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/11/2017 - 8/1/2017 Weekly - Tue 6:00 PM - 7:00 PM Albuquerque, CE North Building  Map, Room: D Joan Gonwa 

Other Class Offerings

RelaXercise: Stretch, Strength and Total Fitness
ID: 79318

06/06/17 - 06/27/17
Weekly - Tue
4 sessions.

Location
CE North Building

Instructor
Joan Gonwa