For active elders, this class emphasizes proper alignment of the spine. You will learn standing, strengthening and balance poses with modifications that work for your body. This practice warms up the muscles, opens the joints and builds energy, strength and stamina while inviting greater awareness of your body, mind and breath.
Weekly - Thu
Please read: UNM Tuition Remission eligible under Health and Fitness. This is not a medical class-call instructor to discuss any serious condition before signing up. Free Osher membership with this class.
Registration Closes On
April 27, 2017 @ 11:59 PM