Do you want to learn to meditate, but don't exactly know how to start? Join us and discover S.E.E.D., Simple, Easy, Every, Day meditation. Learn the basics of successful meditation, what meditation is, what it isn’t, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you practice. Note: CEU’s may be available for health care practitioners. An $8 book and material fee is due to the instructor at the first class.