Have you been feeling heavy and sluggish after you eat or find that you are no longer digesting your foods properly? We are in a period of accelerated growth and development, ascending rapidly into higher frequencies. As this happens, our physical, emotional and mental needs are changing. We are transforming our carbon-based bodies into crystalline bodies, and as this process is taking place, our dietary requirements have altered, and the foods that we normally eat and consume are no longer satisfying and nourishing our new state of being. Foods in our regular diet have become difficult to digest, are not sustaining us and are not fulfilling our energetic expansion. As our frequencies are elevating, we need to select super foods that are rich in nutrients, abundant in life force; and that will match our vibration and provide the sustenance and energy that are essential in nourishing and nurturing our crystalline bodies.