Insomnia No More Deep Relaxation Workshop

ID : 81208   
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Journey deep within with restorative yoga poses to ease the body, breathwork to calm the mind, and deep relaxation to melt away stress. This is the plan for this afternoon of deep rest. You will learn a simple sequence of yoga postures and breathing techniques that you can practice nightly, easing you into a restful night of sweet dreams. Yoga nidra guided meditation will complete the journey. Restful sleep is our birthright. You can easily make it possible for every organ of your body to enjoy deep rest, leading to vitality and resilience during your waking hours.

Class Details

1 Sessions
Weekly - Sun

High Desert Yoga - Nob Hill

Zoreh Afsar 



Please read:  UNM Tuition Remission eligible under Health and Fitness. Date changes to 7/30/2017



Registration Closes On
Sunday, July 30, 2017 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/30/2017 - 7/30/2017 Weekly -Sun 2:30 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio Zoreh Afsar 

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