This course will teach simple, powerful, evidence-based approaches to assist participants in their recovery from stressful and traumatic events. These events might include serious physical illness, physical or sexual assault, divorce, automobile accident, death of a loved one and financial losses. The presenters will teach integrative trauma recovery skills that address both the physical and the psychological aftereffects of stressful and traumatic experience. Drawn from cutting-edge cognitive-behavioral therapy [CBT] and Kundalini yoga practices that target trauma symptoms, these tools have already helped hundreds of workshop participants reduce or eliminate post-traumatic suffering and move forward into peaceful, joyful, productive lives.
NOTE: Recommended textbook: Reclaiming Life After Trauma by Daniel Mintie [ISBN 10: 1620556340]. Class will include yoga movements, please bring mat or large towel for floor activities.