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Core Competency

ID : 86062   
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A strong core goes beyond having a 6-pack! In this class we’ll focus on abdominal strength and endurance, as well as strength and flexibility in back and hips. These areas form a stable base for our bodies to perform fitness and daily life activities safely and effectively. In each class we will integrate core exercises with stretches for an optimal, balanced workout, and may use a mix of body weight, balls and tubing.

Class Details

6 Sessions
Weekly - Mon

Location
Body Positive Personal Training

Instructor
Ingrid Wentzel 

Tuition: 

$65.00


Registration Closes On
Monday, February 25, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 03/11/2019)

Date(s) Class Days Times Location Instructor(s)
2/25/2019 - 4/8/2019 Weekly - Mon 5:20 PM - 5:50 PM Albuquerque, Body Positive Personal Training  Map, Room: Studio Ingrid Wentzel 

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