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Core Competency

Course number : 06441   
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A strong core goes beyond having a 6-pack! In this class we’ll focus on abdominal strength and endurance, as well as strength and flexibility in back and hips. These areas form a stable base for our bodies to perform fitness and daily life activities safely and effectively. In each class we will integrate core exercises with stretches for an optimal, balanced workout, and may use a mix of body weight, balls and tubing.

Class Details

6 Sessions
Weekly - Mon

Body Positive Personal Training

Ingrid Wentzel 



Registration Closes On
Monday, April 15, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/15/2019 - 5/20/2019 Weekly - Mon 5:20 PM - 5:50 PM Albuquerque, Body Positive Personal Training  Map, Room: Studio Ingrid Wentzel 

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