Discover drug-free methods for treating or preventing depression and enhancing well-being. Depression seems to be a part of modern life, manifested as severely as clinical depression or as simply as feeling chronically tired or dissatisfied with life. But studies show that depression is nearly non-existent among modern-day hunter-gatherers despite their difficult lives and lack of modern resources. Based on the work of clinical psychologist Stephen Ilardi, learn how simple lifestyle changes that most anyone can do may make a world of difference in how you feel and help you get back on track.
Note: This course is not a substitute for medical treatment. Please seek medical advice if you suffer from a serious depressive condition.