Learn how to kickbox and punch and get a great workout at the same time! You will develop self-confidence as you learn essential kickboxing techniques in a supportive, safe class environment. We will train with heavy bags, speed bags and kickboxing pads. This may be the most fun workout you've ever tried. Come on time to wrap your hands and warm up. Bring gym clothes and towel. You can purchase your own boxing gloves and professional hand wraps for women and men at the school.