This class welcomes beginners and explores the fundamentals of yoga, correct body alignment, breathing techniques and guided meditation. All poses are offered and taught with modifications to suit individual bodies and needs. Essential teachings for "living your yoga" are shared. This unique class is a great way to segue into yoga or maintain your practice through gentle yet therapeutic, mindful movement and breath. This class is designed to move slow and will intentionally take you into your body so you can release tension allowing you to leave the class feeling open, spacious and with a beautiful mind-body connection.
Instructor: Aparna Levine