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Yoga 101 - Foundations & Basics

Course number : 06444   ID : 87549    Section number : SUB-HF
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This class welcomes beginners and explores the fundamentals of yoga, correct body alignment, breathing techniques and guided meditation. All poses are offered and taught with modifications to suit individual bodies and needs. Essential teachings for "living your yoga" are shared. This unique class is a great way to segue into yoga or maintain your practice through gentle yet therapeutic, mindful movement and breath. This class is designed to move slow and will intentionally take you into your body so you can release tension allowing you to leave the class feeling open, spacious and with a beautiful mind-body connection.

Instructor: Aparna Levine
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Class Details

6 Sessions
Weekly - Tue

Location
Yogasaar Studio - Nob Hill

Instructor
Aparna Levine 

 

Notice

Please read:  UNM Tuition Remission Eligible under Health & Fitness

Tuition: 

$135.00


Registration Closes On
Tuesday, June 4, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/4/2019 - 7/9/2019 Weekly - Tue 9:00 AM - 10:15 AM Albuquerque, Yogasaar Studio - Nob Hill  Map Aparna Levine 

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Call 505-277-0077x1 to register
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