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De-Stress Yoga (BA)

Course number : 06448   ID : 87604    Section number : SUA-HF
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Stressed? Try relaxing with yoga. De-stress yoga combines mindfully aligned postures and body awareness with calming breathing techniques to help you unwind and find your center of balance. You’ll use props to support postures that gently stretch and strengthen your body. This slow practice focuses on your neck, shoulders, and hips. Postures in this class are suitable for all skill levels. 

Instructor: Stefa Zawerucha

Class Details

7 Sessions
Weekly - Thu

High Desert Yoga - Nob Hill

High Desert Yoga 



Please read:  No class on July 4th. UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.



Registration Closes On
Thursday, June 20, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/04/2019)

Date(s) Class Days Times Location Instructor(s)
6/20/2019 - 8/8/2019 Weekly - Thu 4:15 PM - 5:30 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio High Desert Yoga 

Other Class Offerings

De-Stress Yoga (BA)
ID: 87605

09/05/19 - 10/17/19
Weekly - Thu
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De-Stress Yoga (BA)
ID: 87606

10/24/19 - 12/12/19
Weekly - Thu
7 sessions.