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Yoga for Back Care

Course number : 06464   ID : 87635    Section number : SUA-HF
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This is the perfect antidote for weak, weary backs. This yoga class focuses on three movement categories to improve back health. Strengthening and extending the back muscles will enhance alignment and stability. Gentle twists and supported forward bends will lengthen shortened muscles. And mobilizing the shoulder girdle and softening around the heart will help you breath more deeply and reduce tension.

NOTE: If you have any existing medical conditions, you must provide physician approval to take this class. 

Instructor: Virginia Kotler
Call 505-277-0077 to register Send to Friend » Request More Info » Checkout »

Class Details

7 Sessions
Weekly - Mon

High Desert Yoga - Nob Hill

High Desert Yoga 



Please read:  UNM Tuition Remission eligible under Health and Fitness. No discounts offered for High Desert Yoga classes.



Registration Closes On
Monday, June 10, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/10/2019 - 7/22/2019 Weekly - Mon 4:00 PM - 5:15 PM Albuquerque, High Desert Yoga - Nob Hill  Map, Room: Studio High Desert Yoga 

Other Class Offerings

Yoga for Back Care
ID: 87636

07/29/19 - 09/16/19
Weekly - Mon
7 sessions.

Yoga for Back Care
ID: 87637

09/23/19 - 11/04/19
Weekly - Mon
7 sessions.

Yoga for Back Care
ID: 87638

11/11/19 - 12/23/19
Weekly - Mon
6 sessions.