Skip to main content

Losing Your Mind Through Meditation: An Experiential Exploration of Meditation Strategies

Course number : 19878   ID : 88472    Class Section : FAA-PE
« back to classes page
We’ll explore the science backing the effectiveness of meditation for everyday living and health.  Empirically supported benefits include stress reduction, improvements in memory, reduced rumination, reduced chronic pain, improved sleep, better relationships, decreased blood pressure, and less emotional reactivity. Our minds are like thinking machines that constantly churn out judgments and evaluations of everything we encounter.  Meditation can show you the way out of this slurry of thoughts. Types of meditation contain overlapping strategies.  Rather than choosing a single type of meditation, we explore various techniques such as: Body scan meditation, Mindfulness, Breathing Meditation, Walking Meditation and Mantras and affirmations. We’ll also discuss a variety of meditation myths.  You are welcome to participate in a variety of meditation experiences or quietly observe. 
 

Class Details

1 Sessions
Weekly - Tue

Location
CE South Building

Instructor
MultipleInstructor :
1.Charles Elliott2.Khanlian 

 

Notice

Please read:  Tuition remission eligible under Personal Enrichment

Tuition: 

$29.00


Registration Closes On
Tuesday, December 10, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
12/10/2019 - 12/10/2019 Weekly - Tue 1:00 PM - 3:00 PM Albuquerque, CE South Building  Map, Room: 106 Khanlian  ; Charles Elliott