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Mindfulness-Based Stress Reduction (MBSR)

Course number : 06601   ID : 88768    Class Section : Spring 2
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Take better care of yourself with the mindfulness practice based on the research-supported work of Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Discover why this secular, scientific, evidence-based practice has become so widely accepted and how it can positively affect the quality of your everyday life. Experience how mindfulness aids stress reduction and pain management and learn how mindfulness can help you better contend with difficulty, improve communication with others and increase your overall sense of well-being. Participate in mindfulness meditation practices, gentle stretching with mindful movement, and inquiry exercises to enhance awareness in everyday life. The course includes access to guided meditations and an all-day retreat near the end of the course. 

This class meets on Monday evenings and one Saturday for a day retreat on May 9 from 9:00am to 3:00pm

NOTE: Required Prerequisite: Mindfulness-Based Stress Reduction (MBSR) Orientation attendance is required or permission from the instructor. Enroll in course 06600.
 
Call 505-277-0077 to register Send to Friend »

Class Details

9 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Sat.  

Location : CE South Building Location : 
  CE South Building.

Instructor : Caroline Orcutt, MA 

 

Notice

Please read:  This class meets on Monday evenings and one Saturday for a day retreat on May 9 from 9:00am to 3:00pm. UNM Tuition Remission Eligible under Health & Fitness.

Tuition: 

$275.00


Registration Closes On
Monday, March 30, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/30/2020 - 5/18/2020 Weekly - Mon 6:00 PM - 8:30 PM Albuquerque, CE South Building  Map, Room: 204 Caroline Orcutt, MA 
5/9/2020 - 5/9/2020 Weekly - Sat 9:00 AM - 3:00 PM Albuquerque, CE South Building  Map, Room: 204 Caroline Orcutt, MA 

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