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Exercises for your Spiritual Health

Course number : 19855   ID : 89362    Class Section : Spring 1
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There is plenty of information about how to improve your physical and mental health by regular exercises for body and brain. What about your spirit? It needs regular exercise, too. From quiet meditation and prayer to ecstatic song and dance, spiritual practices or “exercises” have taken myriad forms throughout history. This class will present a brief overview of many of these forms, along with some description of the various religious and spiritual traditions they represent. Next, it will focus on how to create an individual form of practice, which will complement and supplement your own particular belief system to provide a regular source of strong spiritual health. As time permits, there will be a chance to practice some of the exercises.

Class Details

1 Sessions
Weekly - Thu

Corrales Arts Center

Gay Witherington 



Please read:  UNM Tuition Remission eligible under Personal Enrichment.



Registration Closes On
Thursday, April 23, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/23/2020 - 4/23/2020 Weekly - Thu 10:00 AM - 12:00 PM Corrales, Corrales Arts Center  Map Gay Witherington