There is plenty of information about how to improve your physical and mental health by regular exercises for body and brain. What about your spirit? It needs regular exercise, too. From quiet meditation and prayer to ecstatic song and dance, spiritual practices or “exercises” have taken myriad forms throughout history. This class will present a brief overview of many of these forms, along with some description of the various religious and spiritual traditions they represent. Next, it will focus on how to create an individual form of practice, which will complement and supplement your own particular belief system to provide a regular source of strong spiritual health. As time permits, there will be a chance to practice some of the exercises.